{"id":858,"date":"2021-08-15T12:36:17","date_gmt":"2021-08-15T09:36:17","guid":{"rendered":"https:\/\/www.difference.news\/edu\/%d9%86%d9%80%d9%80%d9%80%d9%80%d9%80%d9%80%d9%80%d8%b5%d8%a7%d8%a6%d8%ad-5-%d9%84%d9%80%d9%80%d9%80%d9%80%d9%80%d9%80%d8%a8%d8%b4%d8%b1%d8%a9-%d9%85%d9%80%d9%80%d9%80%d9%80%d9%80%d8%ab\/"},"modified":"2021-08-15T19:50:47","modified_gmt":"2021-08-15T16:50:47","slug":"%d9%86%d9%80%d9%80%d9%80%d9%80%d9%80%d9%80%d9%80%d8%b5%d8%a7%d8%a6%d8%ad-5-%d9%84%d9%80%d9%80%d9%80%d9%80%d9%80%d9%80%d8%a8%d8%b4%d8%b1%d8%a9-%d9%85%d9%80%d9%80%d9%80%d9%80%d9%80%d8%ab","status":"publish","type":"post","link":"https:\/\/www.difference.news\/edu\/%d9%86%d9%80%d9%80%d9%80%d9%80%d9%80%d9%80%d9%80%d8%b5%d8%a7%d8%a6%d8%ad-5-%d9%84%d9%80%d9%80%d9%80%d9%80%d9%80%d9%80%d8%a8%d8%b4%d8%b1%d8%a9-%d9%85%d9%80%d9%80%d9%80%d9%80%d9%80%d8%ab\/","title":{"rendered":"\u0646\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0635\u0627\u0626\u062d 5  &#8220;\u0644\u0640\u0640\u0640\u0640\u0640\u0640\u0628\u0634\u0631\u0629 \u0645\u0640\u0640\u0640\u0640\u0640\u062b\u0627\u0644\u064a\u0629&#8221;"},"content":{"rendered":"<div class=\"e3lan e3lan-in-post1\"><center><br>\r\n<!-- f.336.280 -->\r\n<ins class=\"adsbygoogle\"\r\n    style=\"display:inline-block;width:336px;height:280px\"\r\n    data-ad-client=\"ca-pub-0007602327247913\"\r\n    data-ad-slot=\"8804957031\"\r\n    data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n<br>\r\n<\/center><\/div>\n&#x1f6a9; \u0646\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0635\u0627\u0626\u062d 5 \u00bb\u00bb &#8220;\u0644\u0640\u0640\u0640\u0640\u0640\u0640\u0628\u0634\u0631\u0629 \u0645\u0640\u0640\u0640\u0640\u0640\u062b\u0627\u0644\u064a\u0629&#8221;<\/p>\n<p>1&#xfe0f;&#x20e3; \u0645\u0639\u0631\u0641\u0629 \u0646\u0648\u0639 \u0628\u0634\u0631\u062a\u0646\u0627 :<\/p>\n<p>\u0647\u064a \u0623\u0648\u0644 \u0648\u0623\u0647\u0645 \u062e\u0637\u0648\u0629 \u0644\u0623\u0646\u0648 \u0639\u0647\u0627\u0644\u0623\u0633\u0627\u0633 \u0631\u062d \u0646\u062e\u062a\u0627\u0631 \u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u064a\u0644\u064a \u0628\u062a\u0646\u0627\u0633\u0628\u0646\u0627 (\u062c\u0627\u0641\u0629\u060c \u062f\u0647\u0646\u064a\u0629\u060c \u0645\u062e\u062a\u0644\u0637\u0629\u060c \u062d\u0633\u0627\u0633\u0629\u060c \u0639\u0627\u062f\u064a\u0629)<\/p>\n<p>2&#xfe0f;&#x20e3; \u063a\u0633\u0644 \u0627\u0644\u0648\u062c\u0647 Stay clean :<\/p>\n<p>\u063a\u0633\u0644 \u0648\u062c\u0647\u0643 \u064a\u0627 \u0642\u0645\u0631 \u0645\u0631\u062a\u064a\u0646 \u0628\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0635\u0628\u062d \u0648\u0627\u0644\u0645\u0633\u0627 ( \u0628\u0633 \u0645\u0634 \u0628\u0627\u0644\u0635\u0627\u0628\u0648\u0646\u0629 \u0648\u0628\u0627\u0644\u062d\u062c\u0631  &#x1f643;)<\/p>\n<p>\u0648\u0625\u0646\u0645\u0627 \u0628\u0627\u0644\u063a\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643\u0644 \u0646\u0648\u0639 \u0628\u0634\u0631\u0629 (\u064a\u0639\u0646\u064a \u0645\u0645\u0646\u0648\u0639 \u062a\u0646\u0627\u0645\u0648\u0627 \u0628\u0627\u0644\u0645\u064a\u0643 \u0623\u0628 \u0623\u0628\u062f\u0627\u064b \u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0638\u0631\u0648\u0641)<\/p>\n<p>3&#xfe0f;&#x20e3; \u0627\u0644\u062a\u0631\u0637\u064a\u0628 Moisturize :<\/p>\n<p>\u0643\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0634\u0631\u0627\u062a \u0628\u062a\u062d\u062a\u0627\u062c \u0644\u0644\u062a\u0631\u0637\u064a\u0628 \u062d\u062a\u0649 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u0646\u0647\u0627 \u0644\u0646\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0644\u064a\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0635\u062d\u062a\u0647 \u0648\u0646\u0623\u062e\u0651\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0642\u062f\u0645 \u0628\u0627\u0644\u0633\u0646<\/p>\n<p>\u0648\u0636\u0631\u0648\u0631\u064a \u0646\u0647\u062a\u0645 \u0628\u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u062d\u0648\u0644 \u0627\u0644\u0639\u064a\u0646 \u0643\u0645\u0627\u0646 \u0648\u0646\u0631\u0637\u0628\u0647\u0627 \u0628\u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0641\u064a\u0647\u0627 .<\/p>\n<p>4&#xfe0f;&#x20e3; \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633\u064a Block the sun :<\/p>\n<p>\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 UV \u0628\u064a\u0633\u0628\u0628 \u0638\u0647\u0648\u0631 \u0645\u0634\u0627\u0643\u0644 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0639\u062f\u064a\u062f\u0629 \u0648\u0645\u0646 \u0623\u0647\u0645\u0647\u0627:<\/p>\n<p>\u0627\u0644\u0643\u0644\u0641\u060c \u0627\u0644\u0646\u0645\u0634\u060c \u0633\u0648\u0621 \u062d\u0627\u0644\u0629 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0642\u062f\u0645 \u0628\u0627\u0644\u0633\u0646\u060c \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f .<\/p>\n<p>&#x2600;&#xfe0f; \u0644\u0647\u0627\u0644\u0633\u0628\u0628 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0643\u062a\u064a\u0631 \u0646\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u0628\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0630\u0631\u0648\u0629 (10 \u0635\u0628\u0627\u062d\u0627&#x1f559; &#8211; 2\u0627\u0644\u0636\u0647\u0631&#x1f551; )<\/p>\n<p>&#x2600;&#xfe0f; \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0648\u0627\u0642\u064a\u0627\u062a \u0627\u0644\u0634\u0645\u0633\u064a\u0629 \u0648\u064a\u064f\u0641\u0636\u0644 \u0648\u0627\u0633\u0639\u0629 \u0627\u0644\u0637\u064a\u0641 \u0648\u0628\u0639\u0627\u0645\u0644 \u062d\u0645\u0627\u064a\u0629 SPF 30 \u0623\u0642\u0644 \u0634\u064a \u0645\u0639 \u062a\u062c\u062f\u064a\u062f\u0647\u0627 \u0643\u0644 \u0633\u0627\u0639\u062a\u064a\u0646 .<\/p>\n<p>\u0648\u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0627\u0644\u063a\u064a\u0645 \u0645\u063a\u0637\u0649 \u0627\u0644\u0634\u0645\u0633 \u0645\u0627 \u064a\u063a\u0631\u0651\u0643\u0646 \u0627\u0644\u062c\u0648 \u0648\u062a\u0641\u062a\u0643\u0631\u0648\u0627 \u0627\u0646\u0648 \u0627\u0644\u0627\u0634\u0639\u0629 \u0645\u0627\u0639\u0645 \u062a\u0648\u0635\u0644 \u0639\u0627\u0644\u0623\u0631\u0636 !<\/p>\n<p>&#x2600;&#xfe0f; \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u0634\u0645\u0633\u064a\u0629 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u062d\u0648\u0644 \u0627\u0644\u0639\u064a\u0646 \u0648\u0637\u0627\u0642\u064a\u0629 \u0648\u0627\u0633\u0639\u0629 \u0627\u0644\u062d\u0648\u0627\u0641 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0627\u0633 .<\/p>\n<p>4&#xfe0f;&#x20e3; \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 Eating smart :<\/p>\n<p>\u062e\u0644\u0648\u0647\u0627 \u0628\u0628\u0627\u0644\u0643\u0646 \u0635\u062d\u0646 \u0635\u062d\u064a = \u0628\u0634\u0631\u0629 \u0635\u062d\u064a\u0629 !!<\/p>\n<p>\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0648\u0627\u0641\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u064a \u064a\u0648\u0645\u064a\u0627\u064b \u060c \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u064a\u0648\u063a\u0627 \u060c \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 .<\/p>\n<p>\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631<br \/>\n\u0648 \u0627\u0644\u0646\u0648\u0645 \u0644\u0645\u062f\u0629 \u0643\u0627\u0641\u064a\u0629 \u0648\u0628\u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0635\u062d\u064a\u062d&#x1f634;<\/p>\n<p>5&#xfe0f;&#x20e3; 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\u0627\u0644\u0645\u0646\u0635\u0651\u064e\u0640\u0629 \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0651\u064e\u0640\u0629 \u0627\u0644\u0633\u0648\u0631\u064a\u0651\u064e\u0640\u0629 -MedDose RX &#8221; \u0627\u0644\u0645\u064f\u062e\u062a\u0635\u0651\u0629 \u0628\u0646\u0634\u0631 \u0639\u0644\u0645 \u0627\u0644\u0627\u062f\u0648\u064a\u0640\u0629 \u0648 \u0627\u0644\u0627\u0639\u0634\u0640\u0627\u0628 \u0645\u0646 &#8220;\u0645\u0640\u0635\u0627\u062f\u0631 \u0645\u0640\u0648\u062b\u0648\u0642\u0640\u0629&#8221; \u0648\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062e\u0631\u0627\u0641\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 .<\/p>\n<p><img decoding=\"async\" class=\"wp_automatic_fb_img\" title=\"\" src=\"https:\/\/i0.wp.com\/www.difference.news\/edu\/wp-content\/uploads\/2021\/08\/\u0646\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0635\u0627\u0626\u062d-5-\u0644\u0640\u0640\u0640\u0640\u0640\u0640\u0628\u0634\u0631\u0629-\u0645\u0640\u0640\u0640\u0640\u0640\u062b\u0627\u0644\u064a\u0629-1x20e3-\u0645\u0639.jpg?w=618&#038;ssl=1\" data-recalc-dims=\"1\"><br \/>\n<div class=\"e3lan e3lan-in-post2\"><center><br>\r\n<!-- auto -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-0007602327247913\"\r\n     data-ad-slot=\"1539421437\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n<br>\r\n<\/center><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#x1f6a9; \u0646\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0635\u0627\u0626\u062d 5 \u00bb\u00bb &#8220;\u0644\u0640\u0640\u0640\u0640\u0640\u0640\u0628\u0634\u0631\u0629 \u0645\u0640\u0640\u0640\u0640\u0640\u062b\u0627\u0644\u064a\u0629&#8221; 1&#xfe0f;&#x20e3; \u0645\u0639\u0631\u0641\u0629 \u0646\u0648\u0639 \u0628\u0634\u0631\u062a\u0646\u0627 : \u0647\u064a \u0623\u0648\u0644 \u0648\u0623\u0647\u0645 \u062e\u0637\u0648\u0629 \u0644\u0623\u0646\u0648 \u0639\u0647\u0627\u0644\u0623\u0633\u0627\u0633 \u0631\u062d \u0646\u062e\u062a\u0627\u0631 \u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u064a\u0644\u064a \u0628\u062a\u0646\u0627\u0633\u0628\u0646\u0627 (\u062c\u0627\u0641\u0629\u060c \u062f\u0647\u0646\u064a\u0629\u060c \u0645\u062e\u062a\u0644\u0637\u0629\u060c \u062d\u0633\u0627\u0633\u0629\u060c \u0639\u0627\u062f\u064a\u0629) 2&#xfe0f;&#x20e3; \u063a\u0633\u0644 \u0627\u0644\u0648\u062c\u0647 Stay clean : \u063a\u0633\u0644 \u0648\u062c\u0647\u0643 \u064a\u0627 \u0642\u0645\u0631 \u0645\u0631\u062a\u064a\u0646 \u0628\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0635\u0628\u062d \u0648\u0627\u0644\u0645\u0633\u0627 ( \u0628\u0633 \u0645\u0634 \u0628\u0627\u0644\u0635\u0627\u0628\u0648\u0646\u0629 \u0648\u0628\u0627\u0644\u062d\u062c\u0631 &#x1f643;) \u0648\u0625\u0646\u0645\u0627 \u0628\u0627\u0644\u063a\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643\u0644 \u0646\u0648\u0639 \u0628\u0634\u0631\u0629 (\u064a\u0639\u0646\u064a \u0645\u0645\u0646\u0648\u0639 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[1696,501,568,500,1694,292,1695,1693],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.difference.news\/edu\/wp-content\/uploads\/2021\/08\/\u0646\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0635\u0627\u0626\u062d-5-\u0644\u0640\u0640\u0640\u0640\u0640\u0640\u0628\u0634\u0631\u0629-\u0645\u0640\u0640\u0640\u0640\u0640\u062b\u0627\u0644\u064a\u0629-1x20e3-\u0645\u0639.jpg?fit=945%2C540&ssl=1","jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pdhObK-dQ","_links":{"self":[{"href":"https:\/\/www.difference.news\/edu\/wp-json\/wp\/v2\/posts\/858"}],"collection":[{"href":"https:\/\/www.difference.news\/edu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.difference.news\/edu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.difference.news\/edu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.difference.news\/edu\/wp-json\/wp\/v2\/comments?post=858"}],"version-history":[{"count":1,"href":"https:\/\/www.difference.news\/edu\/wp-json\/wp\/v2\/posts\/858\/revisions"}],"predecessor-version":[{"id":913,"href":"https:\/\/www.difference.news\/edu\/wp-json\/wp\/v2\/posts\/858\/revisions\/913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.difference.news\/edu\/wp-json\/wp\/v2\/media\/859"}],"wp:attachment":[{"href":"https:\/\/www.difference.news\/edu\/wp-json\/wp\/v2\/media?parent=858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.difference.news\/edu\/wp-json\/wp\/v2\/categories?post=858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.difference.news\/edu\/wp-json\/wp\/v2\/tags?post=858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}